Lose Belly Fat Fast


Shed, tone, maintain, and get a flatter tummy in just a week without going to the gym. In this article, I’m going to share with you the Top 4 tips to getting a flatter tummy in a week, without even needing to hit the gym and with each consecutive tip, I’m going to intensify your potential results. But don’t just read […]

Fat Gripz give you big arms


If you’re having trouble getting big arms from your training, then let me show you a shortcut that is up until now, an industry “secret” (not many people know about this technique at all). Thick bar training is the fastest way to get big arms Up until the beginning of 2013, I had no idea […]

Top 14 Muscle Building Foods for Skinny Hardgainers

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As a naturally skinny person with freaky fast metabolism, you have a slightly different dietary requirements compared to other people. Yes you are supposed to “eat more”, but there’s a lot of confusion about what you’re supposed to eat. In order to build muscle and gain weight without getting unwanted fat gain, you need to […]

The Top 5 Ways to Follow Through with Your Workout


Following through with your workout can be one of the hardest parts of committing to a better body. Sometimes all you need is the right approach. My top 5 tips will help you get to the gym on time, settle into your workout and have you feeling incredible when you’re finished. 1. Visualize your end […]

Lose Fat Fast—Six Reasons Why You Don’t

Lose fat fast with Jason's simple advice.

You’re tired now. Your tried-and-tested thirty-minute run after a weights session isn’t helping you lose fat fast anymore, and you aren’t getting the ‘high’ from it either. Your time isn’t improving either in relation to the distance you’re doing for your cardio session. You’ve hit a plateau. For more tips & advice from Jason Cruz, […]

How Women Can Get a Sweet Set of Muscles

Female Six Pack Abs

A woman with hard, toned, muscles seems to be a thing of the fitness geek’s dreams. This far-off idea of being a ‘built woman’ seems to be unattainable, and for most people, impossible. If you are one of those women who dreams of being able to hold their own with the men in arm-wrestling competitions, […]

Muscle Building 101: Keep the Doctor Away


Have you ever been 110% dedicated to achieving your muscle building goals, only to fall so ill that you had no other choice but to stop training? Well, you’re not the only one. In fact, One of the most frequently recurring themes for breaking routine in the gym is not injury, but illness – most […]

Sunwarrior Protein: My Review

With the wide variety of protein powders available on the market today, it can be hard to identify the best one for your goal of building muscle. If you’re still on the lookout for proteins powder you can trust to keep the fat off, taste nice, pack on muscle like they’re supposed to and not kill […]