Muscle 4 Hardgainers

“The Best Part Now Is When People Say, ‘Jay, You Used To Be A Stick. What the heck?! You’re Muscular Now!’”

“I was tired and sick of being called skinny, so I decided to take up weights and get a muscular body.

Not an easy task at all when the world looks at you and criticizes about your body (negatively).

When I started bodybuilding I knew nothing, literally, I would do the dumbest things, like train 3 times a day.

But it takes a lot of knowledge to get anywhere in bodybuilding and Vince has got a sh** load of info. I no longer shake when I train and can barbell shoulder press 140 lbs with strict form now.

Over the past year and a few months I’ve gained 45 lbs of lean muscle and I’m sure I’ll double it in years to come.”

Jason Long
Australia