Muscle 4 Hardgainers

Source: www.burnthefat.com

Dear Tom,

Perhaps you would like to hear my story from the UK. I am aged 72 and was originally weighing in at about 240 lbs and am 5ft 9ins. In October 2004 I started dieting by cutting my calorie intake and went down to 218 lbs and stayed there on a plateau up to about March 2005. I then bought your book, took it all in, did all the calculations on BMI and body fat % by also downloading “Weight by date Pro” and without working out (just using your nutrition plan), took off another 23 lbs.

I am still taking in the same number of calories but am now having 5+ meals a day all of which are high protein – and the lbs are still coming off, BUT I am now working out three times a week. Last week I went up 1 lb which must be muscle because I have a negative calorie deficiency of about 5/6000 calories a week and I don’t think it can be anything else.

I still have another 28 lbs to lose to hit my goal weight of 165, but my Body Mass Index (BMI) has already shifted from 32 to 23! It is sufficient to say I now look and feel great, look years younger and am very active.

You have completely turned my life around and my friends can’t believe it – so I am now your greatest fan here. Your book of 14 years of experience in dieting and bodybuilding beats them all! Thank you.

David Stone
UK