Fat Gripz give you big arms


If you’re having trouble getting big arms from your training, then let me show you a shortcut that is up until now, an industry “secret” (not many people know about this technique at all). Thick bar training is the fastest way to get big arms Up until the beginning of 2013, I had no idea […]

Top 14 Muscle Building Foods for Skinny Hardgainers

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As a naturally skinny person with freaky fast metabolism, you have a slightly different dietary requirements compared to other people. Yes you are supposed to “eat more”, but there’s a lot of confusion about what you’re supposed to eat. In order to build muscle and gain weight without getting unwanted fat gain, you need to […]

The Top 5 Ways to Follow Through with Your Workout


Following through with your workout can be one of the hardest parts of committing to a better body. Sometimes all you need is the right approach. My top 5 tips will help you get to the gym on time, settle into your workout and have you feeling incredible when you’re finished. 1. Visualize your end […]

Muscle Building 101: Keep the Doctor Away


Have you ever been 110% dedicated to achieving your muscle building goals, only to fall so ill that you had no other choice but to stop training? Well, you’re not the only one. In fact, One of the most frequently recurring themes for breaking routine in the gym is not injury, but illness – most […]

Sunwarrior Protein: My Review

With the wide variety of protein powders available on the market today, it can be hard to identify the best one for your goal of building muscle. If you’re still on the lookout for proteins powder you can trust to keep the fat off, taste nice, pack on muscle like they’re supposed to and not kill […]

Building Muscle on a Vegan Diet

Building Muscles

Here’s another guest post from a good friend of mine, Robert Cheeke. He’s a Champion Vegan Bodybuilder and Author of Vegan Bodybuilding & Fitness – The Complete Guide to Building Your Body on a Plant-Based Die In this post, he explains the importance of properly consuming protein in building muscle. By the way, if you’re […]

Building and Maintaining Muscle on a Plant Based Diet

Build and Gain Muscle

Here are Robert’s top tips for Building and Maintaining Muscle on a Plant Based Diet: 1) Make whole foods the foundation of your nutrition program. Fruits, vegetables, nuts, grains, and seeds should be the foods you eat most often.  They are the healthiest, provide the most nutrition and are the most environmentally friendly foods available. […]

Should Soy Be a Part of Your Muscle Building Diet?

Best Protein Supplement I recommend

Soy derived protein is currently being sold as active ingredients in many bodybuilding supplements. You’re probably even taking soy protein as part of your muscle building diet without knowing it. Not sure? Here’s a list of food sources where soy is commonly found in considerable concentration: tofu, vegetable soups, veggie meats, some sauces, baked goods, desserts, […]