The New Encyclopedia of Modern Bodybuilding: Book Review

New Encyclopedia of Modern Bodybuilding

You have to hate “the Governator” even just a little bit. Why, you may ask? Well, as you may very well know, California Governor Arnold Schwarzenegger was a former Mr. Universe, a former Mr. Olympia, a Hollywood box office hit maker, and now he is the author of the newly released The New Encyclopedia of Modern Bodybuilding. What can this bodybuilding champ not do?

Is Your Weight Gain Diet Healthy?

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I got invited to a party recently and ended up talking to a fellow hardgainer who was struggling to gain…

How Stress Can Prevent You From Building Bigger Muscles and Getting 6-Pack Abs

Stress

Stress, along with diabetes…

Protein BioAvailability and Why It Matters

Protein

Although many athletes and health-conscious consumers know about the benefits of consuming complete protein for a…

Food to Gain Weight: Super Healthy Flapjack Recipe

flapjacks

I went hiking on Yorkshire 3 Peaks recently with my buddies and well… I almost died. LOL

Sample Muscle Building Nutrition Programs for Active Vegan Women

Nutrition Program

These programs have been created for women and the quantities of food…

Sample Muscle Building Nutrition Programs for Vegan Men

Nutrition

This is a guest post by my good buddy, Robert Cheeke. Robert is a good example of how…

Protein Supplements: Why I Think Vegan Protein Supplements Are the Best (Part 2 of 2)

vegan protein

(This is part 2 of the article “Protein…