The #1 Online Hardgainer Resource
Hey guys, Just thought I’d drop by and let you know how I’m getting on with Vince Del Monte’s No Nonsense Muscle Building program. Take a look at these pics: I actually got entered into an online muscle building competition and am now awaiting confirmation that I won and when I will get the Prize. [...]
Friends who want to change their body shape often ask me for muscle building tips. Here are 21 of the best tips that I’ve used in muscle building. These tips really worked in terms of helping me achieve my goals. Both rookie and veteran muscle builders can get a lot of help from this list. [...]
Staying focused during weight training routines can be one of the toughest things to do – especially if you’re not conditioned to working out at all. Read this article for an insight into how to keep on going when the going gets tough! Trust me, it will really help you!
“What should I do to get abs?” is still one of the most frequently asked questions I receive out of the 7,000+ emails that come into my office every week. Although the question is often phrased differently, my answer is always the same:
Now we all know how ladies find bulging arms in men attractive, so it’s no wonder a lot of us guys are obsessed with biceps curls. The question of how to build big biceps is always a classic bodybuilding topic, especially for hardgainers like us.
Like most bodybuilding topics, the issue of building big biceps is ridden with myths. So here Vince DelMonte addresses the common myths when it comes to achieving big forearms, and leaves you with a comprehensive list of bicep workouts and exercises you can start doing right away.
A common concern that some of you have expressed to me is not being able to bodybuild without a gym membership. While a gym membership is definitely going to enable you to perform a much wider range of bodybuilding exercises, a gym membership is not essential to achieve your bodybuilding goals.
There are bodybuilding exercises you can do just by using your own bodyweight, and if you’re a beginner bodybuilder this is a great place to start with. Once you outgrow your own bodyweight however, you’ll need to use equipment that will provide you enough progressive resistance. This is when investing in setting up your own home gym could come in handy.
Home Gym Essentials
I’d say the minimum requirements for a home gym are:
* Workout Bench
* Sets of Barbells and Dumbbells (those with detachable weight plates are best)
* Stability Ball
In the end, it doesn’t really matter what resistance equipment you use, as long as you can have progressive resistance.
Do you pass by the magazine stands in the store and envy the bodies of the cover models? More and more women today are coveting this body type; strong and muscular while still being feminine. Here’s how to make some smart changes to your workout program to look like the next female fitness model, maybe even covermodel!
If you’d been reading this blog for a while now, you may have noticed how I place a lot of importance on your muscle building and weight gaining diet. This is because a healthy weight gaining diet is usually one of the two most neglected aspect of muscle building (the other aspect is recovery).
Oftentimes, trainers focus solely on what they do at the gym, and never really think about what they do when they are outside the gym. This is rather absurd if you think about it, because you’re only at the gym about 1% of the time. The other 99% of your time is spent sleeping, working, eating, playing, relaxing, socializing and whatever else you do. Understand that a great body is made not just in the gym but also in the kitchen and in the bedroom. Therefore you should seriously consider how what you do in the other 99% of your time are affecting your muscle building efforts.
So here I’ve compiled a list of the best weight gaining diet tips that you must apply if you are really determined to gain weight and build muscles mass fast. Ignore them at your own peril!
