You’re tired now. Your tried-and-tested thirty-minute run after a weights session isn’t helping you lose fat fast anymore, and you aren’t getting the ‘high’ from it either. Your time isn’t improving either in relation to the distance you’re doing for your cardio session. You’ve hit a plateau. For more tips & advice from Jason Cruz, […]
Losing weight can be extremely frustrating at times. You curb your eating habits, make sacrifices on a daily basis but somehow seem to be struggling to lose weight. If you are putting the effort in to lose weight the least you want to see are some results. Without seeing results your motivation can take a […]
Get Your 10 FREE Video Coaching Lessons to Shred Your Abs The video features 3 innovative, effective exercises to shape and tone your abdominal muscles. To get your abdominal muscles into that 6-pack shape, you could do any or all of these exercises: cable ab crunch, hanging full leg raise, and lower ab crunch on […]
—> Test Drive YourSixPackQuest.com Program for $19.95 <— Summer is here and like me, you’ve probably already booked your Summer vacation somewhere exotic, sunny and teeming with sexy ladies in skimpy bikinis… Question is, are you beach-worthy? Listen up and watch this vid – you get to hear the advice of Sukru, a fitness […]
-> Test Drive YourSixPackQuest.com Program for $19.95 <- Bored of the usual ab exercises and want something much more challenging and bizarre? Check out this video! This video shows 2 versions of a weird exercise that can help you shape and tone your ab muscles (very helpful if you’re trying to look fit, ripped and […]
Your metabolic rate is determined to a degree by your genetics, body type and gender. You probably know someone who constantly overeat but remain stick-thin, or someone who watches what they eat carefully but still have trouble losing weight. If you’re more of the latter, the good news is that there are many ways you can speed up your metabolism. You simply need to make some changes on 3 things: your lifestyle, your diet and your activity level. To make those changes simpler, here’s a list of things you can implement that will speed up your metabolism. Prepare to throw your metabolism into overdrive!
Out of desperation to loose love handles, many people resort to quick fixes like diet pills or even liposuction. It’s amazing how many people still fall for these scams. QUICK FIXES DONT WORK! Not for the long term and not without unhealthy consequences anyway!
So here I’m putting the low-down on how to effectively lose your loose love handles safely and permanently.
The biggest area you need to focus on when trying to obtain 6 pack abs is going to be on your diet. Like it or not, the old saying that ‘abs are made in the kitchen’, is probably one of the most truthful statements in the fitness industry. If your diet isn’t in line, your stomach is going to show it.