The #1 Online Hardgainer Resource
When we exercise, we lose a lot of minerals, nutrients, bodily fluids, etc. They need to be replaced as soon as possible, and a good way to ensure this happens is for you to have a post-workout meal handy. The following recipes are designed to give you optimum nutrition and help your system recover quickly and naturally – perfect for your natural bodybuilding requirements!
Apart from being fast, easy, satisfying, and delicious, smoothies and raw juices have tons of other reasons why they are the ultimate superfood for bodybuilders and health nuts like us…
First let me clarify that when I say ‘bodybuilding program’ I mean it to include nutrition, weight training, cardio training and mental training. With that said, it’s no secret that you’ll reach your bodybuilding goals much easier and quicker if you model your behavior after those who are already producing the results you want. This [...]
Step inside to find out how Tom Venuto accomplishes more than 2 pounds fat loss per week.
The truth is, two pounds is not the maximum amount you can safely lose in a week. That’s only a general recommendation and a good benchmark for setting weekly goals. It’s also sensible and realistic because it’s based on average or typical results.
Can you lose more than 2 lbs of pure fat in a week? Yes, although it’s easier in the beginning. It gets harder as your diet progresses. How do you do it? My rule is, extraordinary results require extraordinary efforts. An extraordinary effort means a particularly strict diet, as well as burning more calories through training because you can only cut your calories so far from food before you’re starving and suffering from severe hunger…
If you’re looking to lose fat fast, then High Intensity Interval Training (HIIT) is the best cardio workout that I’ve found, hands down. When I experimented with HIIT and paired it with a lower-carb diet (my diet was very high carb to begin with anyway, but I just reduced my carb intake a bit – [...]
“How could you eat that junk? It’s so bad for you!” (nag, nag). “Don’t you know those fries will give you a heart attack?” (nag, nag). “You have to stop eating all that fast food, it’s going to make you fat!” (nag nag). “You have to eat more healthy food like fruits and vegetables – they’re good for you!” (nag, nag). Your friends nag you, your family nags you, your doctor nags you, the health newsletters, websites and magazines – they all nag you, and of course, your personal trainer nags the heck out of you, to stop eating all those BAD FAST FOODS. But does all that nagging you and bad-mouthing the fast food industry really help anyone stop?
Find out what the best natural fat burning foods are to get ripped and promote muscle growth on a bodybuilding diet.
