Stress, along with diabetes…
How Stress Can Prevent You From Building Bigger Muscles and Getting 6-Pack Abs
August 5, 2010 By 1 Comment
Get Ripped 6 Pack Abs in Time for Summer
May 28, 2010 By Leave a Comment
—> Test Drive YourSixPackQuest.com Program for $19.95 <— Summer is here and like me, you’ve probably already booked your Summer vacation somewhere exotic, sunny and teeming with sexy ladies in skimpy bikinis… Question is, are you beach-worthy? Listen up and watch this vid – you get to hear the advice of Sukru, a fitness [...]
5 Ways to Stay Focused During Weight Training Routines
October 18, 2009 By 2 Comments
Staying focused during weight training routines can be one of the toughest things to do – especially if you’re not conditioned to working out at all. Read this article for an insight into how to keep on going when the going gets tough! Trust me, it will really help you!
Why Some People Quit and Some People Never Give Up
September 28, 2009 By 2 Comments
Throughout my 18 years in the fitness industry as a trainer, nutrition consultant and motivational coach, I have noticed that some people who start a nutrition and exercise program give up very easily after hitting the first obstacle they encounter. If they feel the slightest bit of discouragement or frustration, they will abandon even their biggest goals and dreams…
The New Visualization Breakthrough: Mental Training Tactics For Health And Fitness Success
September 23, 2009 By Leave a Comment
You can use visualization to plant goals into your subconscious mind. You simply close your eyes, use your imagination and mentally create pictures and run movies of your desired results. For example, in your mind’s eye, you can see the “body of your dreams”. If repeated consistently with emotion, mental images are accepted by your subconscious as commands and this helps with changing habits, behavior and performance.
The Little Thing in Your Head That’s Keeping You Fat
July 25, 2009 By
The most important factor in whether you achieve the body and the health you want is NOT what diet or training program you follow. It’s what makes you follow your diet and training program. And guess what? What you believe controls your behavior – whether you will stick with your program or sabotage it with cheating, bingeing or inconsistency.
No Pain No Gain: Fitness Myth or Ultimate Fitness Truth?
July 23, 2009 By
No Pain, No Gain. Is this aphorism just a fitness myth and downright bad advice? A lot of people seem to think so. As a bodybuilder with 25 years of training experience and more than two dozen trophies on my shelf, I have another perspective to offer you. Success with your body and in every area of your life is all about stepping outside of your comfort zone and that means embracing pain.
Stop Eating Fast Food: 5 Ways to Stop Your Food Addiction and Take Control Over Your Diet Now
July 23, 2009 By 6 Comments
Most of us are fully aware of the health risks of eating fast food. We all know it’s bad for us, that it makes us fat, ill, unfit and depletes our energy. So why the heck do many of us are still unable to stop eating fast food?
