Muscle 4 Hardgainers » Nutrition http://www.muscle4hardgainers.com Natural Bodybuilding for Hardgainers Thu, 29 Jul 2010 10:31:12 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 Sample Muscle Building Nutrition Programs for Vegan Men http://www.muscle4hardgainers.com/sample-muscle-building-nutrition-programs-for-vegan-men http://www.muscle4hardgainers.com/sample-muscle-building-nutrition-programs-for-vegan-men#comments Thu, 29 Jul 2010 10:31:12 +0000 Clément http://www.muscle4hardgainers.com/?p=1965 This is a guest post by my good buddy, Robert Cheeke. Robert is a good example of how to build high quality muscle and great physique whilst on a diet consuming only plant foods. Robert is a vegan bodybuilder who is out to spread the benefits of a plant-based diet and change our perceptions about [...]

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]]> http://www.muscle4hardgainers.com/sample-muscle-building-nutrition-programs-for-vegan-men/feed 0 Protein Supplements: Why I Think Vegan Protein Supplements Are the Best (Part 2 of 2) http://www.muscle4hardgainers.com/protein-supplements-why-vegan-supplements-are-best-2 http://www.muscle4hardgainers.com/protein-supplements-why-vegan-supplements-are-best-2#comments Wed, 28 Jul 2010 12:06:35 +0000 Clément http://www.muscle4hardgainers.com/?p=2259 (This is part 2 of  the article “Protein Supplements: Why I Think Vegan Protein Supplements Are the Best”. If you haven’t read the first part, please click here.) Aminoacidemia and How Whey Contributes to It Aminoacidemia is a condition in which extreme quantities of amino acids are present in the blood. In this case, if there is nothing [...]

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  2. Best Protein Supplement: The Hardgainer’s Guide To Protein Powders and Weight Gain Supplements
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]]> http://www.muscle4hardgainers.com/protein-supplements-why-vegan-supplements-are-best-2/feed 0 Protein Supplements: Why I Think Vegan Protein Supplements Are the Best (Part 1 of 2) http://www.muscle4hardgainers.com/protein-supplements-vegan-protein-supplements-are-the-best-1 http://www.muscle4hardgainers.com/protein-supplements-vegan-protein-supplements-are-the-best-1#comments Tue, 27 Jul 2010 11:54:04 +0000 Clément http://www.muscle4hardgainers.com/?p=2225 It’s no secret that I had been advocating recently how Vegan Protein supplements are the best protein supplements for muscle builders, but perhaps it is still not clear why I have taken that stance so i’d like to address that here. There has been some updated research on protein supplements highlighting possible health issues over certain [...]

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  1. Protein Supplements: Why I Think Vegan Protein Supplements Are the Best (Part 2 of 2)
  2. Best Protein Supplement: The Hardgainer’s Guide To Protein Powders and Weight Gain Supplements
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]]> http://www.muscle4hardgainers.com/protein-supplements-vegan-protein-supplements-are-the-best-1/feed 1 How Much Protein Should You Consume Per Day? http://www.muscle4hardgainers.com/how-much-protein-should-you-consume-per-day http://www.muscle4hardgainers.com/how-much-protein-should-you-consume-per-day#comments Thu, 22 Jul 2010 23:19:42 +0000 Clément http://www.muscle4hardgainers.com/?p=2223 Did you know that the Daily Reference Value (DRV) standard proposed by the FDA is actually based on a protein assessment as a percentage of calories taken in by the body – without regard for the kind of calories and whether or not they are suitable for the particular person consuming them? So we can [...]

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]]> http://www.muscle4hardgainers.com/how-much-protein-should-you-consume-per-day/feed 3 Alcohol and Weight Gain: Why Excessive Drinking Can Bulk You Up the Wrong Way http://www.muscle4hardgainers.com/alcohol-and-weight-gain http://www.muscle4hardgainers.com/alcohol-and-weight-gain#comments Tue, 08 Jun 2010 23:17:02 +0000 Clément http://www.muscle4hardgainers.com/?p=1946 This is a guest post especially written for those who are trying to gain weight but are finding it hard to stay away from all the heavy partying (which almost always equates to excessive drinking). I’m sure many of you here can totally relate or are having this issue. I myself used to drink excessively and [...]

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]]> http://www.muscle4hardgainers.com/alcohol-and-weight-gain/feed 1 Vegan Bodybuilding is NOT an Oxymoron http://www.muscle4hardgainers.com/vegan-bodybuilding-is-not-an-oxymoron http://www.muscle4hardgainers.com/vegan-bodybuilding-is-not-an-oxymoron#comments Mon, 07 Jun 2010 21:41:53 +0000 Clément http://www.muscle4hardgainers.com/?p=1929 Robert Cheeke BodybuildingThis is a guest post by my friend, Robert Cheeke. Ever since I saw Robert for the first time, I’ve been amazed at how well he manages to build quality muscle using plant-only foods. Robert is a vegan bodybuilder who is out to spread the truth about a plant-based diet and change our perceptions about [...]

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  2. Best Protein Supplement: The Hardgainer’s Guide To Protein Powders and Weight Gain Supplements
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]]> http://www.muscle4hardgainers.com/vegan-bodybuilding-is-not-an-oxymoron/feed 1 Muscle Supplements: Why Most of Them Are Harmful http://www.muscle4hardgainers.com/muscle-supplements-why-harmful http://www.muscle4hardgainers.com/muscle-supplements-why-harmful#comments Sun, 06 Jun 2010 20:59:21 +0000 Clément http://www.muscle4hardgainers.com/?p=1771 Sunwarrior Protein 3 PackThe Muscle supplements industry is a multi-million dollar business. Bodybuilders, athletes, weight loss, Sports and fitness enthusiasts are all lured into buying millions of dollars worth of supplements every month, in the promise of gaining muscle mass, increasing power and strength, and optimizing fat loss and performance. The Law Isn’t Really Protecting You One of the main [...]

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]]> http://www.muscle4hardgainers.com/muscle-supplements-why-harmful/feed 0 High Protein Shake Recipe http://www.muscle4hardgainers.com/high-protein-shake http://www.muscle4hardgainers.com/high-protein-shake#comments Fri, 28 May 2010 20:35:41 +0000 Clément http://www.muscle4hardgainers.com/?p=1782 About 9 weeks ago I read a bodybuilding tip about having 2 breakfasts – so I applied it just to experiment. I started drinking  a high protein shake first thing in the morning, head off to the gym for my workout (which lasts about 70 mins), then have my second  breakfast when I get home [...]

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]]> http://www.muscle4hardgainers.com/high-protein-shake/feed 0 Muscle Building Nutrition: 6 Nutrition Strategies For More Muscle http://www.muscle4hardgainers.com/muscle-building-nutrition-for-more-muscle http://www.muscle4hardgainers.com/muscle-building-nutrition-for-more-muscle#comments Tue, 18 May 2010 21:59:34 +0000 Clément http://www.muscle4hardgainers.com/?p=1702 Let’s perform some basic mathematics, which many people just can’t get. Each day is composed of 24 hours. If you’re training according to a program I suggested, then you train for an hour a day, for a few times each week. This means that you spend a lot of time not training. During the downtime, [...]

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]]> http://www.muscle4hardgainers.com/muscle-building-nutrition-for-more-muscle/feed 1 4 Fat Burning Foods You Should Eat More Of http://www.muscle4hardgainers.com/4-fat-burning-foods http://www.muscle4hardgainers.com/4-fat-burning-foods#comments Tue, 18 May 2010 09:44:16 +0000 Clément http://www.muscle4hardgainers.com/?p=1686 A calorie is a calorie is a calorie. Right? Wrong. If weight was purely a function of calories then it would be true that 2000 calories of cake would have the same effect as 2000 calories from green vegetables. Eating 2000 calories of veggies would provide a full feeling that will provide you long-lasting energy all day.  [...]

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