“What should I do to get abs?” is still one of the most frequently asked questions I receive out of the 7,000+ emails that come into my office every week. Although the question is often phrased differently, my answer is always the same:
Best Protein Supplement: The Hardgainer’s Guide To Protein Powders and Weight Gain Supplements
September 1, 2009 By 7 Comments
What are the criteria you ought to look for when deciding what Protein supplement to buy? Are they even necessary? How do you know which is the best protein supplement for you? As a naturally skinny person, you want to know how much protein you need, what really works and what is the best one to take.
What Does Natural Bodybuilding Really Mean?
August 28, 2009 By 4 Comments
We’ve all heard of “natural” bodybuilding, but what does it really mean? If you take some form of supplements, does it already disqualify as “natural”? Tom Venuto, author of Burn The Fat Program, clarifies this issue here.
How To Eat to Gain Weight Fast: A Step-by-Step Guide to Natural Weight Gain
August 24, 2009 By 3 Comments
I need to gain weight fast, help me please!”
“I really find it hard to put on muscle. What is the best way to achieve natural weight gain? I don’t want to take weight gain supplements.”
“I eat and eat and eat but still nothing! How can I gain weight? What’s the best weight gain supplement out there?”
I need to gain weight but I don’t know what to eat to gain weight. Can you give me a list of food to gain weight?”
These are some of the most frequently asked questions I encounter in relevant forums, so I thought I’d create a step-by-step guide that will address everything one needs to do in order to achieve healthy weight gain.
How To Determine How Much Protein You Need to Get Muscles
August 14, 2009 By 3 Comments
I’ve recently been consulted about how much protein (in grams) does one need to get muscles. There is actually a short answer and a long answer to this question.
The amount of protein you’ll need for muscle building will depend on your body type, gender, metabolism, lean body mass percentage, activity levels, weight and goal. Your protein requirement will vary depending on what you’re trying do: lose fat and build muscle, or gain muscle weight?
How to Gain Lean Muscle Without Turning into a Tub of Lard
July 21, 2009 By
Q&A with Author of ‘Burn the Fat Feed the Muscle’ Tom Venuto. Tom answers the question: “How to Gain Muscle Mass Without Gaining Fat?”
The Low Body Fat Secret Of Bodybuilders & Fitness Models
June 16, 2009 By
Whole Eggs: Dietary Evil or the New Superfood
June 4, 2009 By
