The Top 5 Ways to Follow Through with Your Workout


Following through with your workout can be one of the hardest parts of committing to a better body. Sometimes all you need is the right approach. My top 5 tips will help you get to the gym on time, settle into your workout and have you feeling incredible when you’re finished. 1. Visualize your end […]

Sunwarrior Protein: My Review

With the wide variety of protein powders available on the market today, it can be hard to identify the best one for your goal of building muscle. If you’re still on the lookout for proteins powder you can trust to keep the fat off, taste nice, pack on muscle like they’re supposed to and not kill […]

Building Muscle on a Vegan Diet

Building Muscles

Here’s another guest post from a good friend of mine, Robert Cheeke. He’s a Champion Vegan Bodybuilder and Author of Vegan Bodybuilding & Fitness – The Complete Guide to Building Your Body on a Plant-Based Die In this post, he explains the importance of properly consuming protein in building muscle. By the way, if you’re […]

Building and Maintaining Muscle on a Plant Based Diet

Build and Gain Muscle

Here are Robert’s top tips for Building and Maintaining Muscle on a Plant Based Diet: 1) Make whole foods the foundation of your nutrition program. Fruits, vegetables, nuts, grains, and seeds should be the foods you eat most often.  They are the healthiest, provide the most nutrition and are the most environmentally friendly foods available. […]

Should Soy Be a Part of Your Muscle Building Diet?

Best Protein Supplement I recommend

Soy derived protein is currently being sold as active ingredients in many bodybuilding supplements. You’re probably even taking soy protein as part of your muscle building diet without knowing it. Not sure? Here’s a list of food sources where soy is commonly found in considerable concentration: tofu, vegetable soups, veggie meats, some sauces, baked goods, desserts, […]

What Vitamins to Take When You’re Bodybuilding?


You may be giving it all at the gym, pushing yourself to the limit in hopes of having the ripped body you’ve always wanted. But what could be hindering you from your goal is your neglect to give your body the muscle building vitamins it needs. Many bodybuilders who are just starting out ignore the […]

Jon Benson’s 7 Minute Muscle: My Review

7 Minute Muscle by Jon Benson

I’ve only used the program once as I’ve only bought it a few days ago, so I can’t tell you yet about my own success from it. However I just found out about this program and how it’s likely to be pulled out from the market soon (see my Conclusion below for explanation) so I […]

Sean Nalewanyj’s Muscle Gain Truth System: My Review

Muscle Gain Truth Full Package

Like me, you probably have had your own share of disappointments over so-called bodybuilding and fitness programs. I’m sure you’ve encountered those types that over-promises but under-delivers, and has got an extortionate price. Not to mention the time and effort wasted in trying out these fitness products that only take your muscle weight on a […]