“The Best Part Now Is When People Say, ‘Jay, You Used To Be A Stick. What the heck?! You’re Muscular Now!’” “I was tired and sick of being called skinny, so I decided to take up weights and get a muscular body. Not an easy task at all when the world looks at you and [...]

“Girls keep telling me compliments about how I look shirtless. I know I am not the biggest guy, I am around 142 pounds but my BF is around 7%.”

Source: www.vincedelmontefitness.com “…this before picture was taken was I was given 2 months to live after liver failure due to alcohol. At the time I weighed 76 kg and after coming across your website and starting your 29 week NNMB program I am now 98 kg! Because of my low sodium diet I was unable [...]

“My years of frustration on trying to bulk without packing on fat were finally over… I was amazed by the amount of information that I was able to download. I had all the information that I needed to succeed at my fingertips…

Inside are a collection of amazing before and after photographs from people that have used Vince DelMonte’s No-Nonsense Muscle Building program.

You have completely turned my life around and my friends can’t believe it – so I am now your greatest fan here. Your book of 14 years of experience in dieting and bodybuilding beats them all! Thank you.

I have lost 30.05% body fat, 85 pounds of fat, and gained 7.46 pounds of muscle just since I have been tracking the numbers! I look amazing compared to what I used to. Before March 1st 2005 I couldn’t have run to the refrigerator, but now I can run 20 miles without a lot of difficulty.