Comments for Muscle 4 Hardgainers http://www.muscle4hardgainers.com Natural Bodybuilding for Hardgainers Thu, 14 Jan 2010 09:54:38 +0100 http://wordpress.org/?v=2.8.6 hourly 1 Comment on Get Big Fast: How to Make Your Muscle Grow (5 Tips for Beginners) by chander http://www.muscle4hardgainers.com/get-big-fast-how-to-make-your-muscle-grow/comment-page-1#comment-199 chander Thu, 14 Jan 2010 09:54:38 +0000 http://www.muscle4hardgainers.com/?p=1462#comment-199 nice plan and good directions esp. breaking boundaries that worked a lot nice plan and good directions esp. breaking boundaries that worked a lot

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]]> Comment on No-Nonsense Muscle Building Review by Vince DelMonte Upper Body Circuit Routine - Part 1 | Muscle Building Tips, Diet and Supplements http://www.muscle4hardgainers.com/no-nonsense-muscle-building-review/comment-page-1#comment-187 Vince DelMonte Upper Body Circuit Routine - Part 1 | Muscle Building Tips, Diet and Supplements Sun, 13 Dec 2009 07:06:28 +0000 http://www.muscle4hardgainers.com/?p=494#comment-187 [...] For more killer workout programs be sure to check out Vince’s No Nonsense Muscle Building Program here. To read a comprehensive Review of the No Nonsense Muscle Building program, click here. [...] [...] For more killer workout programs be sure to check out Vince’s No Nonsense Muscle Building Program here. To read a comprehensive Review of the No Nonsense Muscle Building program, click here. [...]

]]> Comment on No-Nonsense Muscle Building Review by Bodybuilding Exercises You Can Do Without a Gym | Muscle Building Tips, Diet and Supplements http://www.muscle4hardgainers.com/no-nonsense-muscle-building-review/comment-page-1#comment-186 Bodybuilding Exercises You Can Do Without a Gym | Muscle Building Tips, Diet and Supplements Sun, 13 Dec 2009 07:06:11 +0000 http://www.muscle4hardgainers.com/?p=494#comment-186 [...] Yeung used to be a skinny guy who went from 67 kg to 77 kg in the first 15 weeks of doing the Vince Del Monte’s No Nonsense Muscle Building Program. He now blogs about bodybuilding exercises, bodybuilding diet and tips to help fellow Hardgainers [...] [...] Yeung used to be a skinny guy who went from 67 kg to 77 kg in the first 15 weeks of doing the Vince Del Monte’s No Nonsense Muscle Building Program. He now blogs about bodybuilding exercises, bodybuilding diet and tips to help fellow Hardgainers [...]

]]> Comment on Best Post Workout Meal: Does It Really Help If I Take Sugar and Protein After Workout? by Clément http://www.muscle4hardgainers.com/best-post-workout-meal-recovery-protein-after-workout/comment-page-1#comment-181 Clément Sun, 06 Dec 2009 01:57:09 +0000 http://www.muscle4hardgainers.com/?p=1236#comment-181 That's great Aaron, very insightful! Thanks for dropping by :) That’s great Aaron, very insightful! Thanks for dropping by :)

]]> Comment on Best Post Workout Meal: Does It Really Help If I Take Sugar and Protein After Workout? by Aaron http://www.muscle4hardgainers.com/best-post-workout-meal-recovery-protein-after-workout/comment-page-1#comment-180 Aaron Sat, 05 Dec 2009 17:55:34 +0000 http://www.muscle4hardgainers.com/?p=1236#comment-180 The reason people recommend ingesting glucose or simple sugars is for the following reason: Glucose has 'protein sparing' effects in medical terms-this means than when glucose enters the blood (instantly) it causes the islet of langerhans cells in the pancreas to release bursts of insulin (that last a few minutes)-insulin when in the blood prevents 'Glucagon' (another endocrine hormone from the pancreas that breaks down tissue for fuel) from being released. Having said that, ingesting large amounts of glucose after simple workouts like a gym workout (instead of an endurance session e.g. a triathlon) will cause you to gain FAT! So I agree with Tom Venuto's advice that you can eat whole-food carbohydrates as they also will help you take in protein due to the insulin release, but because of the slow-release nature of wholegrains, it won't make you fat! Good luck! The reason people recommend ingesting glucose or simple sugars is for the following reason:

Glucose has ‘protein sparing’ effects in medical terms-this means than when glucose enters the blood (instantly) it causes the islet of langerhans cells in the pancreas to release bursts of insulin (that last a few minutes)-insulin when in the blood prevents ‘Glucagon’ (another endocrine hormone from the pancreas that breaks down tissue for fuel) from being released.

Having said that, ingesting large amounts of glucose after simple workouts like a gym workout (instead of an endurance session e.g. a triathlon) will cause you to gain FAT! So I agree with Tom Venuto’s advice that you can eat whole-food carbohydrates as they also will help you take in protein due to the insulin release, but because of the slow-release nature of wholegrains, it won’t make you fat!

Good luck!

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