http://www.muscle4hardgainers.com/how-to-avoid-over-training-in-order-to-maximize-muscle-growth/ The #1 Online Hardgainer Resource Sat, 24 Mar 2012 03:46:35 +0000 hourly 1 http://wordpress.org/?v=3.3.2 http://www.muscle4hardgainers.com/how-to-avoid-over-training-in-order-to-maximize-muscle-growth/#comment-101 Clément Thu, 03 Sep 2009 10:01:18 +0000 http://www.muscle4hardgainers.com/?p=115#comment-101 I'm really glad that this helped Dan, how long has she been competing for now? I’m really glad that this helped Dan, how long has she been competing for now?

]]> http://www.muscle4hardgainers.com/how-to-avoid-over-training-in-order-to-maximize-muscle-growth/#comment-98 Dan Mencer Thu, 03 Sep 2009 03:58:11 +0000 http://www.muscle4hardgainers.com/?p=115#comment-98 Great article. My wife is a competitor and I was telling her she was overtraining and she hesitated doing anything about it doubting that was what she was feeling. This article came at a perfect time. Now she is taking a week or two off. Great article. My wife is a competitor and I was telling her she was overtraining and she hesitated doing anything about it doubting that was what she was feeling. This article came at a perfect time. Now she is taking a week or two off.

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