Friends who want to change their body shape often ask me for muscle building tips.
Here are 21 of the best tips that I’ve used in muscle building. These tips really worked in terms of helping me achieve my goals.
Both rookie and veteran muscle builders can get a lot of help from this list. Keep on reading if you want to build a huge amount of muscles without resorting to drugs or supplements.
1. Max out the power of full body workouts every 48-hours, 3x a week before progressing to a 2-day or 3-day or 4-day split.
2. After each workout, use a thrice-weekly, 20-minute interval cardio plan. This helps make the most of muscle-to-fat ratio while building muscles.
3. For each body part, do 1 exercise for every full-body workout. For each workout, remember to do a different exercise for one particular body part. This way, each muscle group gets three unique exercises at the end of the week.
4. Digest a 2:1 ratio of carbs to protein after your workout in liquid form.
5. Use a training journal and track your progress. 
6. Stick to each set till your muscles can’t take it.
7. To stimulate your growth hormones and testosterone, remember to deadlift every week.
8. Make sure that there are constant variations in your rep and set schemes.
9. Speed up the concentric (pushing) part of your exercise, and slow down for the eccentric (lowering) part of your workout.
10. Eat a healthy amount of oils and nuts to give your body the fats it needs for testosterone and hormone production. 
Olive oil, fish oil, coconut oil, mixed nuts, and natural peanut butter are recommended.
11. Eat at least 10-15 serving of fruits and vegetables each day.
12. Focus on compound movements for 80% of your workouts.
13. Switch between barbells and dumbbells twice every month.
14. Move to a different exercise if one exercise doesn’t work for you on two workouts in a row.
15. Enter a fitness model or bodybuilding show or transformation contest to keep you motivated.
16. Follow a program for at least 12-16 weeks before trying your next one.
17. For each pound of lean body mass, consume at least 1 gram of protein. 
18. Consume a variety of whole eggs, chicken, lean beef, fish and whole-milk throughout the day for high quality (bioavailable) muscle building protein.
19. Do your training with someone with a bigger and more powerful body. This will motivate you to do better.
20. Make sure you train on a full stomach, to hasten muscle growth.
21. Consume carbohydrates only when your body needs them: every morning at breakfast, before workouts, and after workouts.
Whether you consider muscle building as recreation or something more serious, you sh
ouldn’t take any chances. To successfully shape your body according to your goals, you should get all the help and tips you can get.
The techniques I gave you today will NOT work alone but by combining as many together as possible you’ll see a huge difference in your muscle growth faster than before.
That’s why I highly recommend you get “No Nonsense Muscle Building: Skinny Guy Secrets To Insane Muscle Gain” by Vince del Monte. That’s where I got all these techniques. The book can also help you build a specialized workout for quick and easy muscle growth. The DVD version of No Nonsense Muscle Building is also available.
It’s the same program I used to gain over 5 kg within 12 weeks. (Before that I couldn’t even put on a pound of muscle even after 3 to 4 weeks of hard work and eating 6x a day. I just couldn’t pack on muscle).
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