What Vitamins to Take When You’re Bodybuilding?

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You may be giving it all at the gym, pushing yourself to the limit in hopes of having the ripped body you’ve always wanted. But what could be hindering you from your goal is your neglect to give your body the muscle building vitamins it needs. Many bodybuilders who are just starting out ignore the [...]

Jon Benson’s 7 Minute Muscle: My Review

7 Minute Muscle by Jon Benson

I’ve only used the program once as I’ve only bought it a few days ago, so I can’t tell you yet about my own success from it. However I just found out about this program and how it’s likely to be pulled out from the market soon (see my Conclusion below for explanation) so I [...]

Sean Nalewanyj’s Muscle Gain Truth System: My Review

Muscle Gain Truth Full Package

Like me, you probably have had your own share of disappointments over so-called bodybuilding and fitness programs. I’m sure you’ve encountered those types that over-promises but under-delivers, and has got an extortionate price. Not to mention the time and effort wasted in trying out these fitness products that only take your muscle weight on a [...]

The New Encyclopedia of Modern Bodybuilding: Book Review

New Encyclopedia of Modern Bodybuilding

You have to hate “the Governator” even just a little bit. Why, you may ask? Well, as you may very well know, California Governor Arnold Schwarzenegger was a former Mr. Universe, a former Mr. Olympia, a Hollywood box office hit maker, and now he is the author of the newly released The New Encyclopedia of Modern Bodybuilding. What can this bodybuilding champ not do?

Is Your Weight Gain Diet Healthy?

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I got invited to a party recently and ended up talking to a fellow hardgainer who was struggling to gain…

How Stress Can Prevent You From Building Bigger Muscles and Getting 6-Pack Abs

Stress

Stress, along with diabetes…

Protein BioAvailability and Why It Matters

Protein

Although many athletes and health-conscious consumers know about the benefits of consuming complete protein for a…

Food to Gain Weight: Super Healthy Flapjack Recipe

flapjacks

I went hiking on Yorkshire 3 Peaks recently with my buddies and well… I almost died. LOL