For years now you’ve been trying to beef up that skinny physique of yours. But no matter how many times you have taken that trip to the exercise room, how much you have tolerated the way those gym rats stare down at your scrawny build, and how hard you’ve lifted those heavy weights day in [...]
Truth About Abs is a digital product containing all the information that you need to know about getting the dream abs that you want. As well as point out to you all the exercises that you have been doing wrong, you will finally get to know the right way of doing exercising as well as [...]
This is a guest post especially written for those who are trying to gain weight but are finding it hard to stay away from all the heavy partying (which almost always equates to excessive drinking). I’m sure many of you here can totally relate or are having this issue. I myself used to drink excessively [...]
This is a guest post by my friend, Robert Cheeke. Ever since I saw Robert for the first time, I’ve been amazed at how well he manages to build quality muscle using plant-only foods. Robert is a vegan bodybuilder who is out to spread the truth about a plant-based diet and change our perceptions about [...]
The Muscle supplements industry is a multi-million dollar business. Bodybuilders, athletes, weight loss, Sports and fitness enthusiasts are all lured into buying millions of dollars worth of supplements every month, in the promise of gaining muscle mass, increasing power and strength, and optimizing fat loss and performance. The Law Isn’t Really Protecting You One of [...]
Here’s a fantastic post from a good friend of mine, Joyce Cherrier. She’s 48 years old and look at how she’s got a body many teenagers will kill for! Ladies, I encourage you to get inspired and pay attention to these 5 muscle building tips for women. At first glance you may think they are [...]
Get Your 10 FREE Video Coaching Lessons to Shred Your Abs The video features 3 innovative, effective exercises to shape and tone your abdominal muscles. To get your abdominal muscles into that 6-pack shape, you could do any or all of these exercises: cable ab crunch, hanging full leg raise, and lower ab crunch on [...]
About 9 weeks ago I read a bodybuilding tip about having 2 breakfasts – so I applied it just to experiment. I started drinking a high protein shake first thing in the morning, head off to the gym for my workout (which lasts about 70 mins), then have my second breakfast when I get home [...]
