I have lost 30.05% body fat, 85 pounds of fat, and gained 7.46 pounds of muscle just since I have been tracking the numbers! I look amazing compared to what I used to. Before March 1st 2005 I couldn’t have run to the refrigerator, but now I can run 20 miles without a lot of difficulty.
Using your program alone, I have lost 69 lbs and have amazed my physicians. I told them about your book and hoped they might consider advising other similarly situated patients to sign-up with your course. I certainly tell everyone who asks me about my continuing weight loss that your book has (positively) changed my life.
In a nutshell, your Burn the Fat, Feed the Muscle book has changed my life!!!! I’m 39 years old, have been fat all my life and have done all the wrong things and a constant has been starvation to the point of passing out. I wouldn’t even lick a postage stamp because I was obsessed, desperate, and crazy, and didn’t want to add to my calorie count.
Tom Venuto offers a Q&A about whole eggs – whether they are good or bad for us and how they affect our training.
Tom Venuto performs a Q&A about how to control holiday eating “accidents”. This is the first of a two part series.
Tom Venuto performs a Q&A about how to control holiday eating “accidents”. This is the first of a two part series.
Tom Venuto has a Q&A session surrounding the question: “A year has gone past and I’m still at the same weight! How can I lose even just 8 more lbs of fat?”
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