When it comes to nutrition, gaining muscle weight is simply a matter of eating food at the right frequency, of the right quality, and the right quantity. In other words, you need to achieve calorie surplus and consume the optimal macronutrient ratio appropriate to your body type and goal (right combination of Protein, Carbs and Fats).
Serious bodybuilders are those who are prepared to do whatever it takes to reach their goals. A huge part of this commitment is working hard and following strict practices, which is why constant evaluation of one’s progress is important. In this article, we’ll explore why tracking and measuring your results meticulously will help you achieve your bodybuilding goals faster and more efficiently.
Vince DelMonte talks about 4 unusual tips to building muscle mass successfully that hardgainers can follow.
Here are the Top 5 Rules for “Hardgainers”, or guys and gals struggling to put on weight or muscle.
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