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How to Get the Biggest Muscle Growth Out of Your Weight Lifting Workouts

September 4, 2009 – 5:16 am

Muscle growth is inevitable if youre doing your weight lifting workouts right.

If you’re a hardgainer who had been weight lifting for a while now and you’re still not gaining the muscle growth you’re hoping for, what you’re doing is obviously not working. There are many factors that you could improve: maybe you’re simply not eating enough, maybe you’re not getting enough recovery time, or maybe you need to change your weight lifting routine altogether.

When it comes to weight lifting for muscle mass, you must be prepared to train smarter as well as harder. Here are a few tips to execute your weight lifting workouts more intelligently. Practice these along with proper nutrition and adequate rest, and you will reap bigger muscle growth – guaranteed.

By Clément | Posted in Bodybuilding | Also tagged anabolic muscle growth, body building workouts, bodybuilding for muscle growth, building muscle fast, gain muscle fast, grow muscle, grow your muscles, muscle building workouts, muscle grow, muscle growth workout, weight lifting bodybuilding, weight lifting muscle mass, weight lifting tips, weight lifting workouts, weight training exercises, Weight Training Routines | Comments (2)

Bodybuilder Diet: Simple, Fast and Easy Recipes for Building Muscle

July 29, 2009 – 6:27 pm

Eat meals with the right combination of Protein, Carbs and Fats

Here are simple, fast and easy to prepare recipes suited for bodybuilders. These meals all contain protein, fats and carbohydrates per serving. They are high in protein and low in fat and low in sodium and sugar.

By Clément | Posted in Bodybuilding, Nutrition | Also tagged bodybuilder diet, bodybuilding diet, bodybuilding recipes, building muscle, citrus couscous salad, eat to gain weight, egg white omelet, Empowered Nutrition Meal Plans, food for muscle building, gain muscles, gain weight fast, getting ripped, grow muscles, hardgainers, Muscle Growth, recipes for bodybuilding, salmon, simple fast easy recipes, skinny omelet, steak, steak salad | Comments (1)

How to Gain Lean Muscle Without Turning into a Tub of Lard

July 21, 2009 – 4:27 pm

Burn The Fat Feed The Muscle by Tom Venuto

Q&A with Author of ‘Burn the Fat Feed the Muscle’ Tom Venuto. Tom answers the question: “How to Gain Muscle Mass Without Gaining Fat?”

By Clément | Posted in Bodybuilding, Q&A | Also tagged BFFM, build lean muscle, burn fat, burn the fat, burn the fat feed the muscle, fat burning, Fat Loss, gain lean muscle, gain weight, grow muscles, how to gain muscle weight, how to gain weight, how to get rid of stubborn fat, increase muscle, increase your metabolism, loose weight, lose weight, tom venuto, Weight loss | Comments Off

How to Avoid Over-Training in Order to Maximize Muscle Growth

May 19, 2009 – 8:40 pm

41 Rock-Solid Pounds of Clean Muscle Mass in Just 3 Hours a Week

Over-training can lead to serious injury, chronic fatigue, and muscle loss. Over-training is common amongst athletes and bodybuilders, but this is not the fastest way to massive muscle gains!

By Clément | Posted in Bodybuilding | Also tagged avoid over-training, Bodybuilders, cardiovascular training, effects of over-training, muscle building program, Muscle Gains, Muscle Growth, over-training, prevent over-training, proper nutrition, recover, rest and recovery, weight training workout | Comments (2)

Bodybuilding Tips for Skinny Guys: 5 Rules for Building Muscle Mass

May 19, 2009 – 8:37 pm

No-Nonsense Muscle Building

Here are the Top 5 Rules for “Hardgainers”, or guys and gals struggling to put on weight or muscle.

By Clément | Posted in Bodybuilding, Nutrition | Also tagged bodybuilding supplements, bodybuilding tips, Building muscle mass, hardgainers, how to build muscle mass fast, No nonsense Muscle Building, too skinny, Vince DelMonte | Comments Off