Now we all know how ladies find bulging arms in men attractive, so it’s no wonder a lot of us guys are obsessed with biceps curls. The question of how to build big biceps is always a classic bodybuilding topic, especially for hardgainers like us.
Like most bodybuilding topics, the issue of building big biceps is ridden with myths. So here Vince DelMonte addresses the common myths when it comes to achieving big forearms, and leaves you with a comprehensive list of bicep workouts and exercises you can start doing right away.
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