Tag Archives: building muscle fast

How to Get the Biggest Muscle Growth Out of Your Weight Lifting Workouts

September 4, 2009 – 5:16 am
Muscle growth is inevitable if youre doing your weight lifting workouts right.

If you’re a hardgainer who had been weight lifting for a while now and you’re still not gaining the muscle growth you’re hoping for, what you’re doing is obviously not working. There are many factors that you could improve: maybe you’re simply not eating enough, maybe you’re not getting enough recovery time, or maybe you need to change your weight lifting routine altogether.

When it comes to weight lifting for muscle mass, you must be prepared to train smarter as well as harder. Here are a few tips to execute your weight lifting workouts more intelligently. Practice these along with proper nutrition and adequate rest, and you will reap bigger muscle growth – guaranteed.

By Clément | Posted in Bodybuilding | Also tagged , , , , , , , , , , , , , , , | Comments (2)

Get Big Fast: How to Make Your Muscle Grow (5 Tips for Beginners)

September 3, 2009 – 5:05 am
Duane went from 78 kg to 98 kg in 29 Weeks using No Nonsense Muscle Building Program

If you’re a beginner bodybuilder wishing to get big fast, I suggest that you learn these weight training tips before you even step foot in the gym. If you class yourself as more of an intermediate level trainer AND you’re not producing the muscle growth you’re after, then reading this might enlighten you about what it is you could possibly change.

If you’re really serious about getting big fast, it pays to know how muscles grow in the first place, and attempt to influence as many factors that affect muscle growth as much and as efficiently as possible. Factors like your lifestyle, your nutrition, the way you structure and execute your weight training routines, how much recovery your muscles are getting, your hormone production and responses, your metabolism, stress, your mindset – they all play a role in determining whether or not you will succeed in growing muscles and getting big enough to build the physique you dream of.

Since I’d been speaking a lot lately about nutrition and getting adequate rest, in this article I’ll focus on tips you can practice right away that are more concerned with your mindset and how to do your weight training.

By Clément | Posted in Bodybuilding | Also tagged , , , , , , , , , , , , | Comments (2)