Tag Archives: gain muscle fast

Worst Foods To Eat If You Want to Burn Fat and Gain Muscle Weight

September 6, 2009 – 4:44 am
Have Your Cake and Eat it too - but only as a rare treat

In a previous post, I have listed the top food choices that are best for healthy weight gain and muscle mass building. A few of you got concerned when you saw that some of your favorite foods are not on the list and wrote to me voicing out your concerns.

Obviously I wasn’t recommending that you eat those foods on the list and those foods alone. Not all foods not mentioned on the list are automatically “bad” and should be avoided. So to address the confusion, here are a partial list of foods you really are better off not eating.

This is not an exhaustive list, but I’m sure you’ll be able to get the general idea and soon you’ll be able to distinguish bad food choices from good ones.

The basic guideline is for you to avoid foods that are:

* low in nutrients, vitamins and minerals.
* highly processed – contains a lot of artificial flavorings, colorings, additives, preservatives and ingredients you can’t spell or pronounce easily
* loaded with simple carbohydrate, and refined sugars
* very high in saturated and trans fats

By Clément | Posted in Nutrition | Also tagged , , , , , , , , , , , | Comments (0)

How to Get the Biggest Muscle Growth Out of Your Weight Lifting Workouts

September 4, 2009 – 5:16 am
Muscle growth is inevitable if youre doing your weight lifting workouts right.

If you’re a hardgainer who had been weight lifting for a while now and you’re still not gaining the muscle growth you’re hoping for, what you’re doing is obviously not working. There are many factors that you could improve: maybe you’re simply not eating enough, maybe you’re not getting enough recovery time, or maybe you need to change your weight lifting routine altogether.

When it comes to weight lifting for muscle mass, you must be prepared to train smarter as well as harder. Here are a few tips to execute your weight lifting workouts more intelligently. Practice these along with proper nutrition and adequate rest, and you will reap bigger muscle growth – guaranteed.

By Clément | Posted in Bodybuilding | Also tagged , , , , , , , , , , , , , , , | Comments (2)

Get Big Fast: How to Make Your Muscle Grow (5 Tips for Beginners)

September 3, 2009 – 5:05 am
Duane went from 78 kg to 98 kg in 29 Weeks using No Nonsense Muscle Building Program

If you’re a beginner bodybuilder wishing to get big fast, I suggest that you learn these weight training tips before you even step foot in the gym. If you class yourself as more of an intermediate level trainer AND you’re not producing the muscle growth you’re after, then reading this might enlighten you about what it is you could possibly change.

If you’re really serious about getting big fast, it pays to know how muscles grow in the first place, and attempt to influence as many factors that affect muscle growth as much and as efficiently as possible. Factors like your lifestyle, your nutrition, the way you structure and execute your weight training routines, how much recovery your muscles are getting, your hormone production and responses, your metabolism, stress, your mindset – they all play a role in determining whether or not you will succeed in growing muscles and getting big enough to build the physique you dream of.

Since I’d been speaking a lot lately about nutrition and getting adequate rest, in this article I’ll focus on tips you can practice right away that are more concerned with your mindset and how to do your weight training.

By Clément | Posted in Bodybuilding | Also tagged , , , , , , , , , , , , | Comments (2)

Best Weight Gain Foods To Eat To Help Muscle Grow

September 2, 2009 – 4:59 am
The way you prepare food is important, too. Grilling, baking, or poaching are better than frying.

Calories are not created equal. Calories from fats is different from the calories you get from proteins or carbohydrates. So even if you are trying hard to gain weight, don’t resort to fatty, unhealthy foods just to achieve your daily calorie needs. You may be able to build muscle by eating Hamburgers, Ice Cream and Pizzas all day long but you may also die a lot earlier because of all the toxins you’ll be dumping on your body.

Foods that are ideal for healthy weight gain are those that have a high nutrient density (more nutrients per calorie) AND a high energy density (more calories per gram). So don’t just go for high fat foods in an effort to gain weight fast, because what you’ll end up doing is just gain fat, not lean muscle mass.

Here are the best choices of food for weight gain. If you consume these and couple it with a effective weight training program, you will surely build muscle fast:

By Clément | Posted in Nutrition | Also tagged , , , , , , , , , , , , | Comments (0)

Weight Gaining Diet: Top 10 Nutrition Tips for Optimal Muscle Building

August 31, 2009 – 5:10 am
Big Muscles Are Not Just Made in the Gym

If you’d been reading this blog for a while now, you may have noticed how I place a lot of importance on your muscle building and weight gaining diet. This is because a healthy weight gaining diet is usually one of the two most neglected aspect of muscle building (the other aspect is recovery).

Oftentimes, trainers focus solely on what they do at the gym, and never really think about what they do when they are outside the gym. This is rather absurd if you think about it, because you’re only at the gym about 1% of the time. The other 99% of your time is spent sleeping, working, eating, playing, relaxing, socializing and whatever else you do. Understand that a great body is made not just in the gym but also in the kitchen and in the bedroom. Therefore you should seriously consider how what you do in the other 99% of your time are affecting your muscle building efforts.

So here I’ve compiled a list of the best weight gaining diet tips that you must apply if you are really determined to gain weight and build muscles mass fast. Ignore them at your own peril!

By Clément | Posted in Bodybuilding, Nutrition | Also tagged , , , , , , , , , , | Comments (2)