Tag Archives: Motivation

Why Some People Quit and Some People Never Give Up

Be among the Top 1% of the Population Who Follow Through And Make Things Happen

Throughout my 18 years in the fitness industry as a trainer, nutrition consultant and motivational coach, I have noticed that some people who start a nutrition and exercise program give up very easily after hitting the first obstacle they encounter. If they feel the slightest bit of discouragement or frustration, they will abandon even their biggest goals and dreams…

How To Lose Your Loose Love Handles For Good

Ab exercises alone won't work

Out of desperation to loose love handles, many people resort to quick fixes like diet pills or even liposuction. It’s amazing how many people still fall for these scams. QUICK FIXES DONT WORK! Not for the long term and not without unhealthy consequences anyway!
So here I’m putting the low-down on how to effectively lose your loose love handles safely and permanently.

Why You Don’t Need Self-discipline for Bodybuilding

Have you ever vowed to loose belly fat or exercise more or stop binge eating change something, only for you to find yourself reverting back to your old habits within a few days? You’d think it was self-discipline you lacked, but actually you do NOT need self-discipline. Find out here WHY.