September 28, 2009 – 5:00 am

Throughout my 18 years in the fitness industry as a trainer, nutrition consultant and motivational coach, I have noticed that some people who start a nutrition and exercise program give up very easily after hitting the first obstacle they encounter. If they feel the slightest bit of discouragement or frustration, they will abandon even their biggest goals and dreams…
By Clément
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Posted in Motivation
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Also tagged beliefs, explanatory style, fitness, fitness goals, goals, learned optimism, martin seligman, neuro linguistic programming, NLP, persistence, self image, Weight loss
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Out of desperation to loose love handles, many people resort to quick fixes like diet pills or even liposuction. It’s amazing how many people still fall for these scams. QUICK FIXES DONT WORK! Not for the long term and not without unhealthy consequences anyway!
So here I’m putting the low-down on how to effectively lose your loose love handles safely and permanently.
By Clément
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Posted in Fat Loss
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Also tagged body fat percentage, bodybuilding diet, calorie deficit, cardiovascular exercises, fat loss program, fitness program, how to loose love handles, loose love handles, muscle building program, Nutrition, quick fixes don't work, spot reduction, stop eating fast food, Weight Training
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Have you ever vowed to loose belly fat or exercise more or stop binge eating change something, only for you to find yourself reverting back to your old habits within a few days? You’d think it was self-discipline you lacked, but actually you do NOT need self-discipline. Find out here WHY.