No Pain, No Gain. Is this aphorism just a fitness myth and downright bad advice? A lot of people seem to think so. As a bodybuilder with 25 years of training experience and more than two dozen trophies on my shelf, I have another perspective to offer you. Success with your body and in every area of your life is all about stepping outside of your comfort zone and that means embracing pain.
By Clément
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Posted in Bodybuilding, Motivation
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Also tagged BFFM, burn the fat, burn the fat feed the muscle, Fat Loss, fitness myths, get out of your comfort zone, loose fat, loose weight, lose fat, lose weight, no pain no gain, overtraining, tom venuto, Weight loss
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Over-training can lead to serious injury, chronic fatigue, and muscle loss. Over-training is common amongst athletes and bodybuilders, but this is not the fastest way to massive muscle gains!
By Clément
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Posted in Bodybuilding
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Also tagged avoid over-training, Bodybuilders, build muscle, cardiovascular training, effects of over-training, muscle building program, Muscle Gains, Muscle Growth, prevent over-training, proper nutrition, recover, rest and recovery, weight training workout
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