As “gimmicky” as eating from every color in the rainbow may sound at first, there is some very legitimate and scientific evidence that this is a great idea. Each various food color is indicative of the phytonutrients and other healthful nutritional compounds found within these foods. According to the textbook Sports & Exercise Nutrition by Katch, Katch & McArdle), over 4000 phytochemicals have been identified, and 150 of them have been studied in detail.
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