You can use visualization to plant goals into your subconscious mind. You simply close your eyes, use your imagination and mentally create pictures and run movies of your desired results. For example, in your mind’s eye, you can see the “body of your dreams”. If repeated consistently with emotion, mental images are accepted by your subconscious as commands and this helps with changing habits, behavior and performance.
“What should I do to get abs?” is still one of the most frequently asked questions I receive out of the 7,000+ emails that come into my office every week. Although the question is often phrased differently, my answer is always the same:
We’ve all heard of “natural” bodybuilding, but what does it really mean? If you take some form of supplements, does it already disqualify as “natural”? Tom Venuto, author of Burn The Fat Program, clarifies this issue here.
Do weight gain pills really work? Do weight gain pills really help you gain weight, put on muscle, or even build bigger muscles faster? I’d like to share my own experiences, results and opinion about weight gain pills, and help you decide whether or not you want to give them a shot.
As a hardgainer, it goes without saying that you must have a holistic bodybuilding program specifically tailored to build muscle mass. In this article, I’m going to walk you through the basic principles of building muscle mass. When designing your program, these principles should serve as the core foundations upon which your muscle building programs will be based on. Apply these and stick to all of them, and you will get the muscle growth you’re after.
When it comes to nutrition, gaining muscle weight is simply a matter of eating food at the right frequency, of the right quality, and the right quantity. In other words, you need to achieve calorie surplus and consume the optimal macronutrient ratio appropriate to your body type and goal (right combination of Protein, Carbs and Fats).
The most important factor in whether you achieve the body and the health you want is NOT what diet or training program you follow. It’s what makes you follow your diet and training program. And guess what? What you believe controls your behavior – whether you will stick with your program or sabotage it with cheating, bingeing or inconsistency.
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