Your metabolic rate is determined to a degree by your genetics, body type and gender. You probably know someone who constantly overeat but remain stick-thin, or someone who watches what they eat carefully but still have trouble losing weight. If you’re more of the latter, the good news is that there are many ways you can speed up your metabolism. You simply need to make some changes on 3 things: your lifestyle, your diet and your activity level. To make those changes simpler, here’s a list of things you can implement that will speed up your metabolism. Prepare to throw your metabolism into overdrive!
No Pain, No Gain. Is this aphorism just a fitness myth and downright bad advice? A lot of people seem to think so. As a bodybuilder with 25 years of training experience and more than two dozen trophies on my shelf, I have another perspective to offer you. Success with your body and in every area of your life is all about stepping outside of your comfort zone and that means embracing pain.
By Clément
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Posted in Bodybuilding, Motivation
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Also tagged BFFM, burn the fat, burn the fat feed the muscle, Fat Loss, fitness myths, get out of your comfort zone, loose fat, loose weight, lose fat, lose weight, no pain no gain, over-training, overtraining, Weight loss
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Most of us are fully aware of the health risks of eating fast food. We all know it’s bad for us, that it makes us fat, ill, unfit and depletes our energy. So why the heck do many of us are still unable to stop eating fast food?
By Clément
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Posted in Motivation, Nutrition
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Also tagged Done for you meal plans, effects of fast food, Empowered Nutrition Meal Plans, fast food nation, fat loss meal plans, health risks of fast food, junk foods, mc donald's, stop eating fast food, supersize me, The real way to stop eating fast food, Vince DelMonte
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Q&A with Author of ‘Burn the Fat Feed the Muscle’ Tom Venuto. Tom answers the question: “How to Gain Muscle Mass Without Gaining Fat?”
By Clément
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Posted in Bodybuilding, Q&A
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Also tagged BFFM, build lean muscle, build muscle, burn fat, burn the fat, burn the fat feed the muscle, fat burning, Fat Loss, gain lean muscle, gain weight, grow muscles, how to gain muscle weight, how to gain weight, how to get rid of stubborn fat, increase muscle, increase your metabolism, loose weight, lose weight, Weight loss
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First let me clarify that when I say ‘bodybuilding program’ I mean it to include nutrition, weight training, cardio training and mental training.
With that said, it’s no secret that you’ll reach your bodybuilding goals much easier and quicker if you model your behavior after those who are already producing the results you want.
This is the [...]
Step inside to find out how Tom Venuto accomplishes more than 2 pounds fat loss per week.
The truth is, two pounds is not the maximum amount you can safely lose in a week. That’s only a general recommendation and a good benchmark for setting weekly goals. It’s also sensible and realistic because it’s based on average or typical results.
Can you lose more than 2 lbs of pure fat in a week? Yes, although it’s easier in the beginning. It gets harder as your diet progresses. How do you do it? My rule is, extraordinary results require extraordinary efforts. An extraordinary effort means a particularly strict diet, as well as burning more calories through training because you can only cut your calories so far from food before you’re starving and suffering from severe hunger…
By Clément
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Posted in Fat Loss, Nutrition
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Also tagged BFFM, burn the fat, burn the fat feed the muscle, Fat Loss, how to burn two pounds of fat, how to lose two pounds, loose 2 pounds, loose fat, loose two pounds, loose weight, lose 2 pounds, lose 2 pounds per week, lose fat, lose two pounds, lose weight, losing 2 pounds, two pounds per week, weekly weight loss, Weight loss
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“How could you eat that junk? It’s so bad for you!” (nag, nag). “Don’t you know those fries will give you a heart attack?” (nag, nag). “You have to stop eating all that fast food, it’s going to make you fat!” (nag nag). “You have to eat more healthy food like fruits and vegetables – they’re good for you!” (nag, nag). Your friends nag you, your family nags you, your doctor nags you, the health newsletters, websites and magazines – they all nag you, and of course, your personal trainer nags the heck out of you, to stop eating all those BAD FAST FOODS. But does all that nagging you and bad-mouthing the fast food industry really help anyone stop?
By Clément
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Posted in Fat Loss, Nutrition
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Also tagged avoid fast food, BFFM, burn the fat, burn the fat feed the muscle, fast food cravings, fast food problems, Fat Loss, harmful fast food, loose fat, loose weight, lose fat, lose weight, stop eating fast food, Weight loss
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