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Tag Archives: Weight training programs

The Best Weight Training Exercises for Skinny Guys

July 25, 2009 – 8:19 am

After 4 months Joel went from 163 lbs to 186 lbs

Skinny guys must meet a different set of requirements when choosing the most effective weight training exercises for maximal muscle growth. Here are the top exercises for each muscle group that will transform your skinny body into a rock-hard muscular body.

By Clément | Posted in Bodybuilding | Also tagged Bench Press, Bent Over Barbell Rows, best weight training, Close Grip Chin Ups, compound exercises, Deadlifts, Dips, Flat Dumb Bell Chest Press, Good Morning, Incline Bicep Curls, Lunges, muscle gaining exercises, Muscle Growth, No nonsense Muscle Building, Seated Dumb Bell Shoulder Press, Squats, Standing Calve Raises, Standing Military Press, Stiff Leg Deadlifts, Tricep Pressdowns, weight training for skinny guys, Weight Training Routines, Weighted Ball Situps, Weighted Cable Crunches | Comments Off

Old School Muscle Building Workout Program (German Training Method) Day 1

June 4, 2009 – 12:52 am

Vince DelMonte takes us through an oldschool workout routine that is proven to cause massive muscle growth… however beware, this one is not for the faint hearted.

Day 1

By Clément | Posted in Bodybuilding | Also tagged how to gain weight fast, weight lifting program, weight lifting programs, Weight Training Routines | Comments Off

Bodybuilding Workout Myths: Are You Falling Victim To These?

May 19, 2009 – 8:38 pm

No-Nonsense Muscle Building

Many people stop short of achieving their dream body because they believe the myths surrounding its pursuit. We illustrate these myths and banish them once and for all.

By Clément | Posted in Bodybuilding | Also tagged Body building tips, bodybuilding workout, Building muscle mass, Fitness programmes, Muscle building workout, Muscle gaining, program, Weight lifting | Comments Off